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Spice Rubbed Grilled Salmon with Black Beans and Corn

URL: https://www.skinnytaste.com/smoky-spice-rubbed-grilled-salmon-with/

Ingredients

The salmon

  • 1 tsp smoked paprika
  • tsp brown sugar
  • ½ tsp chipotle chili powder
  • ½ tsp ground cumin
  • ½ tsp kosher salt
  • ¼ tsp black pepper
  • ½ tsp unsweetened cocoa powder
  • 1 unit lime, juice of
  • 4 6 oz Alaskan wild salmon fillets
  • as needed unit olive oil spray
  • as needed unit lime wedges for serving

The black beans and corn

  • 15.5 oz can black beans, drained and rinsed
  • 2 cups frozen or fresh corn kernels, thawed if frozen
  • ¼ cup red onion, minced
  • 3 tbsp finely minced cilantro
  • 1 tsp olive oil
  • 2 tbsp fresh squeezed lime juice
  • to taste unit kosher salt

Instructions

  1. Combine all the spices in a small bowl.
  2. Squeeze lime juice over the salmon and rub in the spices, then let it rest for about 5 minutes.
  3. In a large sauté pan, heat oil over medium heat.
  4. Add onions and sauté for 2 minutes, then add beans, corn, and salt, cooking until heated through, about 6-8 minutes.
  5. Remove from heat and toss in cilantro and lime juice.
  6. Heat a clean outdoor grill or a grill pan over high heat.
  7. Grill the salmon covered for about 8-10 minutes or until the fish is opaque throughout.
  8. Serve the salmon with the black beans, corn, and lime wedges.

Nutrition Facts (estimated)

Servings
4
Calories
442
Total fat
13g
Total carbohydrates
39g
Total protein
43.5g
Sodium
337mg
Cholesterol
94mg

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