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Beet Mango Salad

URL: https://thehealthyfoodie.com/beet-mango-salad/

Ingredients

The salad

  • 8 medium beets, cooked, peeled and cooled, cut into bite size pieces
  • 1 ripe mango, peeled and diced
  • 2 mini seedless cucumbers, finely diced
  • ½ small red onion, finely chopped
  • 1 whole jalapeño pepper, seeded and finely chopped
  • ¼ cup finely chopped parsley

The vinaigrette

  • 1 whole orange, juice and zest
  • 1 whole lime, juice
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons white balsamic vinegar
  • 1 tablespoon pure maple syrup
  • 1 teaspoon Dijon mustard
  • ¾ teaspoon salt
  • ¼ teaspoon ground black pepper

Instructions

  1. Combine the beets, mango, cucumbers, red onion, jalapeño pepper, and parsley in a large mixing bowl.
  2. In a separate bowl, whisk together the orange juice and zest, lime juice, olive oil, white balsamic vinegar, maple syrup, Dijon mustard, salt, and pepper.
  3. Pour the vinaigrette over the salad and toss gently to combine.
  4. Refrigerate the salad for at least an hour to allow flavors to meld.
  5. Serve after letting it sit at room temperature for about 15 minutes.

Nutrition Facts (estimated)

Servings
6
Calories
170
Total fat
8g
Total carbohydrates
25g
Total protein
3g
Sodium
392mg
Cholesterol
0mg

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