Beet Mango Salad
Ingredients
The salad
-
8
medium
beets, cooked, peeled and cooled, cut into bite size pieces
-
1
ripe
mango, peeled and diced
-
2
mini
seedless cucumbers, finely diced
-
½
small
red onion, finely chopped
-
1
whole
jalapeño pepper, seeded and finely chopped
-
¼
cup
finely chopped parsley
The vinaigrette
-
1
whole
orange, juice and zest
-
1
whole
lime, juice
-
3
tablespoons
extra-virgin olive oil
-
2
tablespoons
white balsamic vinegar
-
1
tablespoon
pure maple syrup
-
1
teaspoon
Dijon mustard
-
¾
teaspoon
salt
-
¼
teaspoon
ground black pepper
Instructions
- Combine the beets, mango, cucumbers, red onion, jalapeño pepper, and parsley in a large mixing bowl.
- In a separate bowl, whisk together the orange juice and zest, lime juice, olive oil, white balsamic vinegar, maple syrup, Dijon mustard, salt, and pepper.
- Pour the vinaigrette over the salad and toss gently to combine.
- Refrigerate the salad for at least an hour to allow flavors to meld.
- Serve after letting it sit at room temperature for about 15 minutes.
Nutrition Facts (estimated)
Servings
6
Calories
170
Total fat
8g
Total carbohydrates
25g
Total protein
3g
Sodium
392mg
Cholesterol
0mg
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