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Honey Mustard Chicken Wraps

URL: https://emilybites.com/2023/04/honey-mustard-chicken-wraps.html

Ingredients

The chicken seasoning

  • 2 teaspoons dry mustard powder
  • 1 teaspoon packed brown sugar
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon garlic salt
  • 1 pound raw boneless, skinless chicken breasts
  • 1 tablespoon olive oil

The honey mustard sauce

  • 4 teaspoons yellow mustard
  • 1 tablespoon honey
  • 1 tablespoon plain nonfat Greek yogurt
  • 1 tablespoon light mayonnaise

The wraps

  • 4 pieces light/low carb tortillas or wraps
  • 4-8 leaves green leaf lettuce
  • 1 medium tomato

Instructions

  1. Mix the dry mustard powder, brown sugar, salt, black pepper, and garlic salt in a small dish.
  2. Coat the chicken pieces with the spice mix in a bag or bowl.
  3. Heat olive oil in a skillet and cook the chicken until browned and cooked through.
  4. Combine yellow mustard, honey, Greek yogurt, and mayonnaise in a bowl to make the sauce.
  5. Assemble the wraps by layering lettuce, tomato, honey mustard sauce, and chicken in each tortilla.
  6. Fold and roll the tortillas to enclose the filling, then cut in half before serving.

Nutrition Facts (estimated)

Servings
4 wraps
Calories
263
Total fat
10g
Total carbohydrates
24g
Total protein
31g
Sodium
552mg
Cholesterol
0mg

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