Sweet Potato Waffles
Ingredients
-
1
medium to large
yam or orange sweet potato
-
4
pieces
eggs
-
¼
cup
canola oil
-
1
cup
whole wheat flour
-
½
cup
oat bran (or ½ cup crushed Cheerios)
-
½
cup
milk
-
1
teaspoon
salt
-
2
teaspoons
baking powder
Instructions
- Poke the yam several times with a fork and microwave until tender.
- Cool, peel, and mash the yam in a bowl until smooth.
- Preheat the waffle iron.
- Whisk the eggs into the yam mixture until blended.
- Stir in the canola oil and milk.
- Add the flour, oat bran, salt, and baking powder, and mix until moistened.
- Spray the waffle iron with vegetable oil if needed.
- Scoop a cup of batter into the waffle maker and cook until golden brown.
- Serve hot with toppings like butter, pecans, and syrup.
Nutrition Facts (estimated)
Servings
4
Calories
375
Total fat
20g
Total carbohydrates
41g
Total protein
14g
Sodium
800mg
Cholesterol
212mg
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