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Vegan Zucchini Bread with Dates and Walnuts

URL: https://sharonpalmer.com/vegan-zucchini-bread-with-dates-and-walnuts/

Ingredients

Wet Ingredients

  • ¾ cup chopped, pitted dates
  • ½ cup boiling water
  • ¼ cup pure maple syrup
  • cup plant-based milk, plain, unsweetened
  • cup melted coconut oil or avocado oil
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon vanilla
  • 2 tablespoons ground flax seeds

Dry Ingredients

  • 1 cup white whole wheat flour
  • 1 cup all purpose wheat flour
  • 2 ½ teaspoons baking powder
  • ½ teaspoon salt (optional)
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ½ teaspoon cardamom

Add-ins

  • 1 ½ cups shredded zucchini
  • ¾ cup coarsely chopped walnuts

Instructions

  1. Soak chopped dates in boiling water for 15 minutes.
  2. Mix in maple syrup, plant-based milk, coconut oil, apple cider vinegar, and flax seeds until smooth but chunky.
  3. Let the mixture rest for 5 minutes.
  4. Preheat the oven to 350°F.
  5. Add the dry ingredients and mix until smooth.
  6. Fold in shredded zucchini and walnuts by hand.
  7. Pour the batter into a lined loaf pan and smooth the top.
  8. Bake for about 55 minutes until golden brown and a fork comes out clean.
  9. Cool for 15 minutes before slicing.

Nutrition Facts (estimated)

Servings
12
Calories
233
Total fat
12g
Total carbohydrates
30g
Total protein
4g
Sodium
107mg
Cholesterol
0mg

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