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Whole Wheat Gingerbread Cinnamon Rolls

URL: https://HealthyHacks.net/whole-wheat-gingerbread-cinnamon-rolls/

Ingredients

The rolls

  • ½ cup water
  • ½ cup milk of choice
  • 1 packet (2 1/4 tsp) active dry yeast
  • 1 tsp sweetener of choice
  • 2 cups whole wheat flour
  • ½ cup all-purpose flour
  • 1 Tbsp sweetener of choice
  • ½ tsp salt
  • ¼ cup almond butter
  • 1 Tbsp molasses

The filling

  • ¾ cup cashews, soaked
  • 1 Tbsp oil
  • 2 Tbsp molasses
  • 2 Tbsp light brown sugar
  • 1 tsp cinnamon
  • 1 tsp ginger
  • ¼ tsp salt

The frosting

  • 3 oz cream cheese
  • ¼ cup powdered sugar of choice
  • ½ cup yogurt, vanilla
  • ¼ cup coconut milk
  • ½ tsp vanilla paste
  • ½ tsp lemon juice
  • 2 Tbsp brown rice flour

Instructions

  1. Warm the water and milk to 100-105°F and add yeast with 1 tsp sweetener to proof.
  2. In a bowl, whisk together flours, sweetener, and salt.
  3. Cut in almond butter until well incorporated.
  4. Add yeast mixture and molasses, mixing until combined.
  5. Knead the dough until smooth and not sticky, then let it rise until doubled in size.
  6. For the filling, boil water and soak cashews, then blend with oil until smooth.
  7. Add molasses, sugar, cinnamon, ginger, and salt to the cashew mixture and blend.
  8. Roll out the dough into a rectangle and spread the filling evenly.
  9. Roll the dough tightly and cut into 8 equal pieces.
  10. Place rolls in a greased pan and let rise again until puffy.
  11. Preheat oven to 350°F and bake rolls for 12-15 minutes until slightly golden.
  12. Make the frosting by mixing cream cheese, sugar, yogurt, milk, vanilla, and lemon juice.
  13. Allow rolls to cool slightly before frosting and serve warm.

Nutrition Facts (estimated)

Servings
8
Calories
250
Total fat
10g
Total carbohydrates
35g
Total protein
6g
Sodium
200mg
Cholesterol
15mg

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