Buffalo Chicken Brown Rice Bowls
Ingredients
The rice
-
1
cup
uncooked brown rice
-
8
cups
water
-
1½
cups
frozen cauliflower rice
-
⅓
cup
thinly sliced scallions
The veggies
-
1
pound
green beans
-
1
cup
baby tomatoes
-
2
teaspoons
avocado oil
-
2
cloves
garlic
-
to taste
salt and pepper
The chicken
-
1¼
pounds
chicken tenders
-
1½
teaspoons
smoked paprika
-
1½
teaspoons
garlic powder
-
1
teaspoon
onion powder
-
1
teaspoon
sea salt
-
½
teaspoon
black pepper
-
½
cup
buffalo wing sauce
-
1
tablespoon
avocado oil
The dressing
-
¼
cup
Primal Kitchen Ranch Dressing
Instructions
- Cook the rice in boiling water for 30 minutes, adding cauliflower rice in the last few minutes, then let it rest.
- Steam green beans until tender, then mix with garlic, tomatoes, and avocado oil, seasoning with salt and pepper.
- Season chicken pieces with spices, then sauté in avocado oil until golden brown and cooked through, adding buffalo sauce at the end.
- Assemble the bowls by layering rice, buffalo chicken, and green beans, then drizzle with ranch dressing before serving.
Nutrition Facts (estimated)
Servings
4
Calories
519
Total fat
18g
Total carbohydrates
52g
Total protein
38g
Sodium
1856mg
Cholesterol
95mg
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