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Hawaiian Pineapple Coleslaw

URL: https://sharonpalmer.com/hawaiian-pineapple-coleslaw/

Ingredients

The coleslaw

  • ½ medium head white or green cabbage
  • ½ medium head red cabbage
  • 2 small carrots
  • ½ about 2 cups fresh pineapple
  • ½ cup chopped fresh cilantro
  • ½ cup coarsely chopped macadamia nuts
  • ½ cup toasted shaved or shredded unsweetened coconut

The dressing

  • ¾ cup cultured plant-based yogurt
  • ½ cup plant-based mayonnaise
  • 2 tablespoons Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons pineapple juice
  • 1 teaspoon minced fresh ginger
  • ½ teaspoon crushed red pepper
  • ½ teaspoon salt (optional)

Instructions

  1. Slice the green and red cabbage and place in a large mixing bowl.
  2. Shred the carrots and add them to the mixing bowl.
  3. Chop the fresh pineapple into small pieces and add to the bowl.
  4. Add cilantro, macadamia nuts, and coconut to the bowl, then gently toss to combine.
  5. In a small bowl, mix together the yogurt, mayonnaise, mustard, vinegar, juice, ginger, crushed red pepper, and salt until smooth.
  6. Pour the dressing over the coleslaw mixture and toss gently to coat.
  7. Serve immediately or chill until serving time.

Nutrition Facts (estimated)

Servings
10
Calories
203
Total fat
18g
Total carbohydrates
10g
Total protein
3g
Sodium
239mg
Cholesterol
0mg

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