Healthy Apple Cinnamon Pancakes
Ingredients
The pancakes
-
2
cups
whole wheat pastry flour
-
2
teaspoons
baking powder
-
½
teaspoon
baking soda
-
1
teaspoon
cinnamon
-
1
teaspoon
apple pie spice
-
½
teaspoon
salt
-
2
large
eggs
-
1½
cups
milk
-
¼
cup
maple syrup
-
3
tablespoons
unsweetened applesauce
-
1
teaspoon
vanilla extract
The apple topping
-
2
apples
peeled and chopped
-
2
tablespoons
butter or coconut oil
-
2
tablespoons
maple syrup
-
½
teaspoon
cinnamon
Instructions
- Mix the dry ingredients in a large bowl and set aside.
- Whisk the wet ingredients in a medium bowl until combined.
- Combine wet and dry ingredients, mixing gently.
- Heat a skillet and pour ¼ cup of batter for each pancake, cooking until golden brown.
- For the apple topping, sauté chopped apples with butter, maple syrup, and cinnamon until tender.
- Serve pancakes topped with warm sautéed apples and additional maple syrup if desired.
Nutrition Facts (estimated)
Servings
5
Calories
344
Total fat
8.4g
Total carbohydrates
60.4g
Total protein
7.9g
Sodium
192.2mg
Cholesterol
0mg
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