Almond Flour Banana Muffins
Ingredients
-
3
large
ripe bananas
-
3
large
eggs
-
⅓
cup
maple syrup
-
1
tablespoon
olive oil
-
2
cups
blanched almond flour
-
2
teaspoons
baking powder
-
1
teaspoon
ground cinnamon
-
¼
teaspoon
fine sea salt
-
½
cup
chopped walnuts or chocolate chips
Instructions
- Preheat the oven to 350ºF and line a muffin pan with 12 muffin liners.
- Mash the bananas in a large mixing bowl until smooth.
- Add the eggs, maple syrup, and olive oil to the mashed bananas and stir well.
- Incorporate the almond flour, baking powder, cinnamon, and salt into the mixture until smooth.
- Fold in any optional add-ins like walnuts or chocolate chips.
- Scoop the batter into the muffin cups using a ¼ cup measure.
- Bake for 25 minutes or until the centers feel firm.
- Let the muffins cool in the pan for 15 minutes before transferring to a wire rack.
Nutrition Facts (estimated)
Servings
12
Calories
178
Total fat
12g
Total carbohydrates
15g
Total protein
6g
Sodium
66mg
Cholesterol
47mg
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