Almond Flour Banana Muffins
Ingredients
The muffins
-
2
cups
almond flour
-
1
teaspoon
baking powder
-
½
teaspoon
baking soda
-
½
teaspoon
ground cinnamon
-
¼
teaspoon
sea salt
-
¼
cup
chopped walnuts
-
2
pieces
ripe bananas, peeled and mashed
-
¼
cup
maple syrup
-
1
piece
egg, beaten
-
1
teaspoon
vanilla extract
For preparation
-
as needed
spray
nonstick cooking spray
Instructions
- Preheat the oven to 400°F and spray a muffin tin with nonstick cooking spray.
- In a large bowl, whisk together the almond flour, baking powder, baking soda, cinnamon, sea salt, and walnuts.
- In a separate bowl, combine the mashed bananas, maple syrup, egg, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir to combine.
- Divide the batter between the muffin wells.
- Bake for 25-28 minutes until the tops are golden brown.
- Let the muffins cool in the tin for 10 minutes before transferring to a serving plate.
Nutrition Facts (estimated)
Servings
12
Calories
165
Total fat
5.4g
Total carbohydrates
13.1g
Total protein
3.8g
Sodium
108.6mg
Cholesterol
15.5mg
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