Recipe: Filet Mignon with Garlic Butter

Ingredients

1½ tablespoons neutral flavored oil (such as safflower, canola, grapeseed, or peanut oil)
to taste salt
to taste pepper

Let the steaks sit at room temperature for 20 minutes.
Preheat the oven to 450 degrees F.
Season the steaks on both sides with salt and pepper.
Heat a heavy pan over high heat and add the oil.
Place the steaks in the pan in a single layer and cook for 2-3 minutes per side until browned.
Add the butter to the pan, then add the garlic and rosemary after the butter melts.
Spoon the butter mixture over the steaks.
Insert a thermometer into the thickest part of one steak and place the pan in the oven.
Bake for 5-7 minutes until the thermometer registers 140 degrees F for medium.
Remove the pan from the oven and let the steak rest for 5 minutes before serving.

Servings

Calories

577

Total fat

26g

Total carbohydrates

Total protein

31g

Sodium

184mg

Cholesterol

149mg