Overnight Oats
Ingredients
Base Recipe
-
½
cup
old-fashioned rolled oats
-
¾
cup
almond milk (or milk of choice)
-
1
tablespoon
ground flax seeds (or chia seeds)
-
1
tablespoon
maple syrup
-
a pinch
salt
Carrot Cake Flavor
-
¼
cup
shredded carrots
-
1
tablespoon
raisins
-
½
teaspoon
ground cinnamon
-
⅛
teaspoon
ground nutmeg
-
2
tablespoons
walnuts
Banana Bread Flavor
-
½
mashed banana
-
½
teaspoon
ground cinnamon
-
¼
teaspoon
vanilla extract
-
2
tablespoons
walnuts
Coffee Flavor
-
½
cup
brewed coffee
-
1
tablespoon
almond butter
Zucchini Bread Flavor
-
¼
cup
shredded zucchini
-
1
tablespoon
almond butter
-
½
teaspoon
ground cinnamon
-
⅛
teaspoon
ground nutmeg
Chocolate Peanut Butter Flavor
-
2
tablespoons
peanut butter
-
1
tablespoon
cacao powder
Peanut Butter & Jelly Flavor
-
2
tablespoons
peanut butter
-
1
tablespoon
jelly
Very Berry Flavor
-
½
cup
frozen berries
-
1
tablespoon
almond butter
Apple Spice Flavor
-
¼
cup
unsweetened applesauce
-
1
tablespoon
almond butter
-
½
teaspoon
ground cinnamon
-
⅛
teaspoon
ground ginger
Instructions
- Add oats, milk, flax seeds, maple syrup, and salt to a jar.
- Mix well and add any desired flavor ingredients.
- Cover the jar and refrigerate overnight or for at least 2 hours.
- Stir before eating and add more liquid if needed.
Nutrition Facts (estimated)
Servings
1
Calories
369
Total fat
17g
Total carbohydrates
47g
Total protein
11g
Sodium
251mg
Cholesterol
0mg
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