Healthy Overnight Oats
Ingredients
The base
-
½
cup
regular rolled oats
-
⅓
cup
coconut milk or yogurt
-
¼
cup
water or milk
-
¼
teaspoon
vanilla extract
-
2
teaspoons
maple syrup
-
pinch
sea salt
-
2
teaspoons
chia seeds (optional)
Toppings (optional)
-
to taste
raisins, currants, dates, orange or lemon zest, chocolate chips, nut butter
-
to taste
fresh fruit, spices, toasted nuts and seeds, cocoa nibs, toasted unsweetened coconut, Greek yogurt
Instructions
- Mix all ingredients together in a sealed container.
- Store in the fridge overnight.
- Top with desired toppings, and add yogurt and more milk if needed before serving.
Nutrition Facts (estimated)
Servings
1
Calories
274
Total fat
5.3g
Total carbohydrates
42.1g
Total protein
5.8g
Sodium
4.1mg
Cholesterol
0mg
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