Overnight Oats

Ingredients

Base Recipe

• ½ cup whole rolled oats
• 1 tablespoon chia seeds
• ½ teaspoon maple syrup
• a pinch sea salt
• ¼ cup whole milk Greek yogurt (optional)
• ⅔ cup unsweetened almond milk

Variations

• 2 tablespoons unsweetened applesauce
• ¼ teaspoon cinnamon or apple pie spice
• 1 medium diced apple
• 2 tablespoons chopped pecans
• 1 medium banana (mashed)
• 1 teaspoon cocoa powder
• ¼ teaspoon cinnamon
• a pinch nutmeg
• 1 cup peach slices
• ¼ cup granola
• 2 tablespoons peanut butter
• ¼ cup chia jam
• ¼ cup chopped strawberries
• ¼ cup raspberries
• 2 tablespoons chopped peanuts
• 2 tablespoons chocolate chips

Instructions

Nutrition Facts (estimated)