Sweet and Sour Chicken

Ingredients

The Chicken and Marinade

• 1 ½ pounds boneless, skinless chicken thighs or breasts
• 2 tablespoons rice vinegar
• 1 tablespoon low sodium soy sauce
• 1 tablespoon cornstarch
• ½ teaspoon salt
• ¼ teaspoon ground black pepper

The Sweet and Sour Sauce

• Juice from 1 15-ounce can pineapple in 100% pure juice
• ¼ cup rice vinegar
• 3 tablespoons honey
• 1 tablespoon tomato paste
• 1 tablespoon low sodium soy sauce
• 1 tablespoon minced garlic
• ½ tablespoon minced fresh ginger
• 2 teaspoons sambal oelek (garlic chili paste)
• 2 teaspoons cornstarch
• ⅛ teaspoon ground allspice

For Stir Frying & Serving

• 1 red bell pepper
• 1 orange or yellow bell pepper
• 1 small yellow onion
• ¼ teaspoon kosher salt
• 1 tablespoon canola oil or grapeseed oil
• Cooked brown rice for serving
• Chopped green onion (optional for serving)

Instructions

Nutrition Facts (estimated)