Homemade Strawberry Oat Milk
Ingredients
-
1
cup
oats, rinsed
-
2
cups
halved strawberries
-
2
teaspoons
agave nectar or sweetener of choice (optional)
-
1
teaspoon
vanilla extract (optional)
-
⅛
teaspoon
salt
-
4
cups
water, filtered
Instructions
- Rinse the oats to remove surface starches.
- Add oats, strawberries, agave nectar (if using), vanilla extract (if using), salt, and water to the blender.
- Blend on high for about 2 minutes until the mixture is pink and creamy.
- Strain the liquid through a nut milk bag or cheesecloth, squeezing out the remaining liquid.
- Serve immediately or store in a covered container, shaking before use to prevent separation.
Nutrition Facts (estimated)
Servings
4 cups
Calories
100
Total fat
2g
Total carbohydrates
20g
Total protein
3g
Sodium
5mg
Cholesterol
0mg
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