Homemade Oat Milk
Ingredients
-
½
Cup
Rolled Oats
-
¼
Cup
Maple Syrup
-
⅛
Teaspoon
Sea Salt
-
2
Cups
Water
-
¼
Teaspoon
Vanilla Extract (optional)
Instructions
- Add all ingredients to a blender.
- Blend on high until a milk-like consistency is achieved.
- Place a nut milk bag or cheese cloth in a large mixing bowl.
- Pour the blended mixture into the bag and gently squeeze to strain.
- Transfer the strained milk into a mason jar or carafe.
- Store in the fridge for up to one week.
Nutrition Facts (estimated)
Servings
5
Calories
100
Total fat
2g
Total carbohydrates
20g
Total protein
3g
Sodium
5mg
Cholesterol
0mg
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