Oat Milk
Ingredients
-
1
cup
rolled oats
-
4
cups
filtered water
-
1
teaspoon
vanilla extract
-
1
tablespoon
maple syrup
-
1
pinch
kosher salt
Instructions
- Add rolled oats and filtered water to a blender and blend until creamy, about 30 seconds to 1 minute.
- Add vanilla extract, maple syrup, and kosher salt, then blend for an additional 3-5 seconds.
- Pour the mixture through a nut bag or fine mesh strainer, allowing it to strain naturally without squeezing.
- Store the oat milk in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts (estimated)
Servings
8
Calories
130
Total fat
2g
Total carbohydrates
24g
Total protein
3g
Sodium
5mg
Cholesterol
0mg
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