Oat Milk
Ingredients
-
½
cup
whole rolled oats
-
3
cups
water
-
2
teaspoons
maple syrup
-
½
teaspoon
vanilla extract
-
⅛
teaspoon
sea salt
Instructions
- Combine the oats, water, maple syrup, vanilla, and salt in a blender and blend for 30 seconds.
- Place a fine mesh strainer over a large bowl and strain the milk without pushing any excess pulp through the strainer.
- Add more maple syrup to taste, if desired.
- Chill overnight or add ice to drink right away.
Nutrition Facts (estimated)
Servings
4
Calories
60
Total fat
1g
Total carbohydrates
12g
Total protein
2g
Sodium
5mg
Cholesterol
0mg
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