Vegan Baked Banana Oatmeal Cups
Ingredients
The batter
-
2
very ripe bananas
mashed
-
1
cup
gluten-free rolled oats
-
¼
cup
water
-
¼
teaspoon
salt
-
½
teaspoon
ground cinnamon
-
¼
teaspoon
baking soda
The chia egg
-
1
tablespoon
ground chia seeds
-
3
tablespoons
water
Instructions
- Preheat the oven to 350ºF and line a muffin tin with 6 baking cups.
- Make a chia egg by mixing ground chia seeds with 3 tablespoons of water and let it sit for 5 minutes.
- Combine the chia egg with the mashed bananas, oats, ¼ cup water, salt, cinnamon, and baking soda, and mix well.
- Divide the batter into the muffin cups and bake for about 20 minutes until firm and lightly golden.
- Serve warm or allow to cool and store in an airtight container in the fridge for up to a week.
Nutrition Facts (estimated)
Servings
6
Calories
93
Total fat
1g
Total carbohydrates
19g
Total protein
3g
Sodium
148mg
Cholesterol
0mg
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