Peanut Butter and Jelly Protein Smoothie
Ingredients
-
1
cup
mixed frozen berries
-
1-2
tablespoons
all-natural peanut butter
-
ΒΌ
cup
vanilla protein powder
-
2
tablespoons
rolled oats
-
1
cup
milk
Instructions
- Place all ingredients into a high-speed blender.
- Blend on high until smooth.
- Adjust consistency with more milk or frozen berries if needed.
- Serve immediately.
Nutrition Facts (estimated)
Servings
1
Calories
417
Total fat
11g
Total carbohydrates
41g
Total protein
41g
Sodium
0mg
Cholesterol
0mg
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