PB&J Smoothie
Ingredients
-
⅓
cup
milk
-
⅓
cup
apple juice
-
⅓
cup
peanut butter
-
2
bananas
bananas
-
1
cup
frozen berries
-
1
handful
spinach (optional)
-
to taste
none
ice (if using fresh berries)
Instructions
- Blend all ingredients together until smooth.
- Serve cold with a straw.
Nutrition Facts (estimated)
Servings
2
Calories
415
Total fat
16g
Total carbohydrates
58g
Total protein
14g
Sodium
265mg
Cholesterol
4mg
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