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White Bean and Smoked Ham Soup

URL: https://thehealthyfoodie.com/white-bean-and-smoked-ham-soup/

Ingredients

The soup base

  • cups dry navy beans, soaked overnight and drained
  • 1 tbsp extra-virgin olive oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, finely minced
  • ½ tsp salt
  • ½ tsp ground black pepper
  • 2 cups ham cooking juices (or bone broth)
  • 6 cups water (plus more if necessary)

The vegetables

  • 2 stalks celery, chopped
  • 2 large carrots, diced

The finishing touches

  • 3 cups leftover cooked ham
  • 3-4 tbsp chopped fresh parsley
  • 1 tsp chopped fresh thyme

Instructions

  1. Heat olive oil in a large pot over medium heat, then add onions, garlic, salt, and pepper, cooking until softened.
  2. Pour in ham cooking juices and water, bring to a boil, then lower heat, cover loosely, and simmer for 60 to 75 minutes until beans are tender.
  3. Add carrots and celery, bring back to a simmer, and cook until vegetables are tender, about 10 to 15 minutes.
  4. Stir in the cooked ham and mix well.
  5. Remove from heat and stir in parsley and thyme; serve hot.

Nutrition Facts (estimated)

Servings
6
Calories
238
Total fat
5g
Total carbohydrates
27g
Total protein
21g
Sodium
1161mg
Cholesterol
31mg

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