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Healthy Blueberry Baked Oatmeal

URL: https://therealfooddietitians.com/healthy-blueberry-baked-oatmeal/

Ingredients

  • 2 ¾ cups old-fashioned rolled oats
  • 1 ½ tablespoons chia seeds (optional)
  • 1 teaspoon baking powder
  • ¼ teaspoon fine salt
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • cup maple syrup or honey
  • 1 ripe banana mashed (~½ cup) or applesauce
  • 2 large eggs
  • 1 ½ cups milk of choice
  • ¼ cup melted unsalted butter or coconut oil
  • 2 teaspoons pure vanilla extract
  • ¼ cup almonds, sliced or chopped (omit for nut-free)
  • 1 ½ cups frozen blueberries

Instructions

  1. Preheat the oven to 375℉ and prepare a baking dish.
  2. Combine all ingredients in a bowl and mix well.
  3. Transfer the mixture to the prepared baking dish and top with extra berries and almonds if desired.
  4. Bake for 30-35 minutes until the center is set.
  5. Let it cool for 10 minutes before serving.
  6. Serve with whipped topping or yogurt and maple syrup if desired.

Nutrition Facts (estimated)

Servings
9 servings
Calories
245
Total fat
10g
Total carbohydrates
33g
Total protein
6g
Sodium
100mg
Cholesterol
0mg

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