10-Minute Tuna and Chickpea Salad
Ingredients
The salad
-
1
15oz can
chickpeas, drained and rinsed
-
1
can
tuna (5 or 7oz), drained
-
1
unit
red bell pepper, chopped
-
⅓
cup
diced onion
The dressing
-
3
tbsp
fresh lemon juice
-
2
tbsp
tahini
-
1
tbsp
extra virgin olive oil
-
½
tsp
dried dill
-
½
tsp
garlic powder
-
½
tsp
fine sea salt
-
to taste
unit
freshly ground black pepper
Instructions
- Combine chickpeas, tuna, bell pepper, and onion in a mixing bowl.
- In a separate bowl, whisk together the dressing ingredients.
- Pour the dressing over the salad and toss to combine.
- Season with salt and pepper to taste, and garnish with chopped parsley if desired.
Nutrition Facts (estimated)
Servings
4
Calories
300
Total fat
15g
Total carbohydrates
30g
Total protein
20g
Sodium
400mg
Cholesterol
30mg
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