Spiced Apple Oatmeal with Quinoa and Almonds
Ingredients
The base
-
1
½ cup
water
-
1
cup
soymilk, plain, unsweetened
-
1
cup
old fashioned oats, uncooked
-
1
cup
quinoa, uncooked
The flavorings
-
¼
cup
almond butter
-
1
tablespoon
pure maple syrup (optional)
-
1
teaspoon
ground cinnamon
-
½
teaspoon
ground ginger
-
½
teaspoon
cardamom
The toppings
-
1
large
apple with peel, cored, chopped
-
2
tablespoons
chopped almonds
Instructions
- Boil water and soymilk in a medium pot.
- Stir in almond butter until smooth.
- Add oats and quinoa, mix well, and cook uncovered for 5 minutes, stirring occasionally.
- Stir in maple syrup, cinnamon, ginger, cardamom, and apple, and cook for an additional 10 minutes until tender.
- Top with almonds and serve immediately.
Nutrition Facts (estimated)
Servings
4 servings
Calories
395
Total fat
15g
Total carbohydrates
55g
Total protein
14g
Sodium
58mg
Cholesterol
0mg
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