Oatmeal
Ingredients
Base Ingredients
-
3
cups
water
-
1
cup
steel-cut oats
-
ΒΌ
teaspoon
sea salt
-
to taste
cinnamon, nutmeg, and/or cardamom (optional)
-
to taste
honey or maple syrup (optional)
Topping Variations
-
1
thinly sliced
apple
-
to taste
frozen tart cherries (thawed)
-
to taste
chopped almonds
-
to taste
frozen blueberries (thawed)
-
to taste
orange zest
-
to taste
Greek yogurt
-
to taste
chia seeds
-
to taste
coconut flakes
Instructions
- Bring water to a boil in a medium pot.
- Add the oats and salt, then reduce the heat to medium-low.
- Cook while stirring occasionally for 15 to 20 minutes until thickened.
- Stir in optional spices if desired.
- Remove from heat and let stand for two minutes.
- Serve hot with optional honey or maple syrup.
- For the Apple & Tart Cherry variation, top with sliced apples, tart cherries, and almonds.
- For the Blueberry & Coconut variation, top with blueberries, orange zest, Greek yogurt, chia seeds, and coconut flakes.
Nutrition Facts (estimated)
Servings
4
Calories
250
Total fat
5g
Total carbohydrates
45g
Total protein
8g
Sodium
100mg
Cholesterol
0mg
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