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Tofu Kale Power Bowl with Tahini Dressing

URL: https://sharonpalmer.com/tofu-kale-power-bowl-tahini-dressing-vegan/

Ingredients

Baked Tofu

  • 1 package extra firm tofu (14-ounce)
  • 2 tablespoons reduced sodium soy sauce
  • ½ tablespoon sesame oil
  • 1 tablespoon lemon juice
  • 1 teaspoon freshly grated ginger
  • 2 cloves minced garlic
  • ¼ teaspoon hot sauce
  • ½ cup flour (all-purpose or gluten-free)

Tahini Dressing

  • 2 tablespoons tahini
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon water
  • 1 teaspoon freshly grated ginger
  • 1 pinch sea salt
  • ¼ teaspoon freshly grated black pepper
  • to taste smoked paprika (optional garnish)

Salad

  • 8 cups chopped kale, loosely packed
  • 1 ½ cups cubed sweet potato, cooked, cooled
  • 1 ½ cups frozen peas, defrosted
  • 1 large red bell pepper, coarsely chopped
  • 2 tablespoons hemp seeds

Instructions

  1. Press the tofu to remove excess liquid for about 15 minutes.
  2. Slice the tofu into cubes and marinate with soy sauce, sesame oil, lemon juice, ginger, garlic, and hot sauce for 1 hour.
  3. Preheat the oven to 350°F and coat a baking dish with nonstick spray.
  4. Dredge the marinated tofu cubes in flour and bake for 30 minutes until golden brown.
  5. Whisk together tahini dressing ingredients until smooth and set aside.
  6. Chop the kale and massage it with the tahini dressing in a large bowl.
  7. Divide the salad ingredients into four bowls, layering with dressed kale, tofu, sweet potatoes, peas, and bell pepper.
  8. Top each bowl with hemp seeds and serve immediately.

Nutrition Facts (estimated)

Servings
4
Calories
430
Total fat
17g
Total carbohydrates
56g
Total protein
21g
Sodium
508mg
Cholesterol
0mg

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