Tofu Kale Power Bowl with Tahini Dressing
Ingredients
Baked Tofu
-
1
package
extra firm tofu (14-ounce)
-
2
tablespoons
reduced sodium soy sauce
-
½
tablespoon
sesame oil
-
1
tablespoon
lemon juice
-
1
teaspoon
freshly grated ginger
-
2
cloves
minced garlic
-
¼
teaspoon
hot sauce
-
½
cup
flour (all-purpose or gluten-free)
Tahini Dressing
-
2
tablespoons
tahini
-
2
tablespoons
fresh lemon juice
-
1
tablespoon
extra virgin olive oil
-
1
tablespoon
water
-
1
teaspoon
freshly grated ginger
-
1
pinch
sea salt
-
¼
teaspoon
freshly grated black pepper
-
to taste
smoked paprika (optional garnish)
Salad
-
8
cups
chopped kale, loosely packed
-
1 ½
cups
cubed sweet potato, cooked, cooled
-
1 ½
cups
frozen peas, defrosted
-
1
large
red bell pepper, coarsely chopped
-
2
tablespoons
hemp seeds
Instructions
- Press the tofu to remove excess liquid for about 15 minutes.
- Slice the tofu into cubes and marinate with soy sauce, sesame oil, lemon juice, ginger, garlic, and hot sauce for 1 hour.
- Preheat the oven to 350°F and coat a baking dish with nonstick spray.
- Dredge the marinated tofu cubes in flour and bake for 30 minutes until golden brown.
- Whisk together tahini dressing ingredients until smooth and set aside.
- Chop the kale and massage it with the tahini dressing in a large bowl.
- Divide the salad ingredients into four bowls, layering with dressed kale, tofu, sweet potatoes, peas, and bell pepper.
- Top each bowl with hemp seeds and serve immediately.
Nutrition Facts (estimated)
Servings
4
Calories
430
Total fat
17g
Total carbohydrates
56g
Total protein
21g
Sodium
508mg
Cholesterol
0mg
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