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Easy Air Fryer Buffalo Cauliflower

URL: https://www.staysnatched.com/keto-air-fryer-cauliflower-buffalo-wings/

Ingredients

The cauliflower

  • 1 head cauliflower, cut into small bites (4-6 cups)

The sauce

  • ½ cup buffalo sauce
  • 1 tablespoon melted butter
  • to taste salt
  • to taste pepper

The oil

  • as needed cooking oil (e.g., olive oil)

Instructions

  1. Spray the air fryer basket with cooking oil.
  2. In a bowl, combine melted butter, buffalo sauce, salt, and pepper.
  3. Add cauliflower bites to the air fryer and spray with cooking oil.
  4. Cook for 7 minutes at 400 degrees.
  5. Transfer cooked cauliflower to a mixing bowl and drizzle with the buffalo mixture, stirring to coat.
  6. Return the cauliflower to the air fryer and cook for an additional 7-8 minutes until crispy.
  7. Remove from the air fryer and serve.

Nutrition Facts (estimated)

Servings
4
Calories
101
Total fat
7g
Total carbohydrates
4g
Total protein
3g
Sodium
0mg
Cholesterol
0mg

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