Super Green Smoothie Bowl
Ingredients
The smoothie
-
¼
avocado
ripe avocado
-
2
medium
ripe bananas (previously sliced and frozen)
-
1
cup
fresh or frozen mixed berries
-
2
large handfuls
spinach
-
1
small handful
kale
-
1½ – 2
cups
unsweetened non-dairy milk
-
1
Tbsp
flaxseed meal
-
2
Tbsp
salted creamy almond or peanut butter (optional)
Toppings (optional)
-
to taste
roasted unsalted sunflower seeds
-
to taste
granola
-
to taste
raw or roasted nuts (almonds, pecans, walnuts, etc.)
-
to taste
shredded unsweetened coconut
-
to taste
fresh berries
-
to taste
hemp seeds
Instructions
- Blend all smoothie ingredients until creamy and smooth, adding more almond milk or water if necessary.
- Taste and adjust sweetness or color as needed by adding more banana or spinach.
- Divide the smoothie into bowls and add desired toppings.
- Best when fresh, but leftovers can be stored in jars in the fridge for up to 1-2 days.
Nutrition Facts (estimated)
Servings
2 bowls
Calories
310
Total fat
15.6g
Total carbohydrates
41.5g
Total protein
7.9g
Sodium
171mg
Cholesterol
0mg
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