Happy Family
Ingredients
The stir-fry
-
3
tablespoons
oil
-
1
cup
onion, green and red bell peppers, cut
-
2
cups
mixed vegetables (broccoli florets, sliced carrot and trimmed sugar snap peas/snow peas)
-
1½
cups
canned vegetables (straw mushroom, bamboo shoot sliced, young baby corn and water chestnut sliced)
-
1
cup
meat (pork/BBQ pork, chicken breast, and beef sliced)
-
½
cup
mixed seafood (peeled and cleaned shrimp, lobster meat/crab meat and sea scallops)
-
3
cloves
garlic, peeled and minced
The marinade
-
¼
teaspoon
sugar
-
¼
teaspoon
salt
-
¼
teaspoon
ground white pepper
-
1
teaspoon
dry sherry wine or any Chinese cooking wine
-
½
teaspoon
cornstarch
The brown sauce
-
1
tablespoon
light soy sauce
-
1
tablespoon
oyster sauce
-
1
tablespoon
sweet soy sauce
-
½
teaspoon
sesame oil
-
3
dashes
ground white pepper
-
2
tablespoons
dry sherry wine or any Chinese cooking wine
-
½-¾
cup
chicken broth mixed with 1 teaspoon of cornstarch
-
to taste
salt and sugar
Instructions
- Marinade the meat and seafood with salt, pepper, sugar, and cooking wine, then set aside.
- Mix all the ingredients for the Brown Sauce in a bowl and set aside.
- Heat 2 tablespoons of oil in a wok until smoky, stir-fry onions and peppers until lightly charred, add minced garlic, and stir-fry until fragrant.
- Add broccoli florets and carrots, stir-fry for about 2 minutes, season with salt and pepper, then set aside.
- Clean the wok, heat the remaining oil, and stir-fry shrimp and lobster/crab meat for 1 minute, then add sliced beef and pork, cooking until lightly browned.
- Add mixed canned vegetables, stir well, then pour in the Brown Sauce and chicken broth, stir-frying until vegetables are tender and meat is cooked through.
- Adjust flavors as needed, then serve with hot steamed rice.
Nutrition Facts (estimated)
Servings
4
Calories
315
Total fat
13g
Total carbohydrates
32g
Total protein
18g
Sodium
1006mg
Cholesterol
33mg
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