Spaghetti Chicken Meatballs

Ingredients

Meatballs

• 3 pieces chicken breasts
• ¼ cup whole wheat bread crumbs
• 1 piece egg
• 1 tbsp unsalted seasoning
• 2 tbsp dried parsley
• 1 tsp salted herbs
• 2 tsp Dijon mustard
• ¼ tsp pepper
• 2 pieces green onions
• 1 pinch nutmeg

Tomato Sauce

• 1 piece onion
• ½ piece red bell pepper
• 1 piece celery stalk
• 2 tbsp basil
• 2 tbsp oregano
• 2 tbsp thyme
• 4 tbsp dried parsley
• ½ tsp sea salt
• ½ tsp pepper
• ½ tsp hot pepper flakes
• 2 pieces bay leaves
• 1 pinch ground clove
• 1 pinch nutmeg
• 2 cans diced tomatoes
• 1 can tomato paste
• 1 tsp Dijon mustard
• 1 cup water

Instructions

Nutrition Facts (estimated)