Breakfast Bowls
Ingredients
Whole Grains
-
5
cups
cooked whole grains (quinoa, buckwheat, millet, etc.)
Almond Joy Bowl Toppings
-
½
cup
warmed almond milk
-
to taste
flaked coconut
-
to taste
toasted almonds
-
to taste
cocoa nibs
-
to taste
honey (or maple)
Maple Pumpkin Pecan Bowl Toppings
-
to taste
roasted pumpkin or butternut
-
to taste
maple pecans
-
to taste
flax seeds
-
to taste
cinnamon
-
to taste
maple syrup
-
½
cup
warmed almond milk
Superfood Bowl Toppings
-
to taste
fresh berries
-
to taste
goji berries
-
to taste
pumpkin seeds
-
to taste
flax
-
to taste
coconut flakes
-
½
cup
warm almond milk
Banana Tahini Bowl Toppings
-
to taste
sliced banana
-
to taste
tahini paste (or almond butter)
-
to taste
honey (or maple)
-
½
cup
warm almond milk
Savory Bowl Toppings
-
½
avocado
-
to taste
tomato
-
to taste
arugula
-
to taste
pumpkin seeds
-
1
egg (optional)
poached, over easy, sunny side up, or soft boiled
-
to taste
sriracha
-
to taste
salt and pepper
-
to taste
olive oil and balsamic or gremolata
Instructions
- Cook the grains ahead for the week and refrigerate.
- Each morning, heat ½ cup almond milk (if using) and assemble bowls with your favorite toppings.
- Pour ½ cup warm almond (or soy, coconut, or regular) milk over the top.
- Enjoy your breakfast bowl!
Nutrition Facts (estimated)
Servings
5
Calories
373
Total fat
13.7g
Total carbohydrates
54.4g
Total protein
12.6g
Sodium
122mg
Cholesterol
0mg
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