Breakfast Oat Bowls
Ingredients
The base
-
½
cup
whole rolled oats
-
½
cup
almond milk or light coconut milk
-
½
teaspoon
maple syrup
-
a pinch
sea salt
Toppings
-
to taste
desired toppings (nuts, seeds, nut butter, fruit, etc.)
Instructions
- Combine the oats, almond or coconut milk, maple syrup, and salt in a small jar.
- Stir the mixture and refrigerate it overnight.
- In the morning, scoop the oats into a bowl and stir in more milk if desired for consistency.
- Top with your chosen toppings before serving.
Nutrition Facts (estimated)
Servings
1
Calories
250
Total fat
5g
Total carbohydrates
45g
Total protein
6g
Sodium
5mg
Cholesterol
0mg
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