Crunchy Keto Chicken Nuggets
Ingredients
-
1.5
lbs
boneless skinless chicken breasts
-
1
cup
almond flour
-
¼
cup
chickpea flour
-
1
tsp
garlic powder
-
1
tsp
paprika
-
1
tsp
salt
-
1
tsp
pepper
-
2
eggs
eggs
-
as needed
spray
olive oil spray
Instructions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Cut the chicken breasts into bite-sized pieces and set aside.
- Mix almond flour, chickpea flour, garlic powder, paprika, salt, and pepper on a plate.
- Whisk the eggs in a bowl.
- Coat each piece of chicken with egg, then dredge in the flour mixture, ensuring it's fully coated.
- Arrange the coated chicken nuggets on the baking sheet, leaving space between each nugget.
- Bake for 12-15 minutes until fully cooked through.
- For air fryer, preheat to 400°F and cook for 8-10 minutes, ensuring nuggets do not touch.
Nutrition Facts (estimated)
Servings
6
Calories
278
Total fat
14g
Total carbohydrates
8g
Total protein
31g
Sodium
0mg
Cholesterol
0mg
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