Amazing Air Fryer Chicken Nuggets
Ingredients
-
1.5
lbs
boneless skinless chicken breasts
-
1
cup
almond flour
-
¼
cup
tapioca flour
-
2
tsp
garlic powder
-
2
tsp
paprika
-
2
tsp
parsley
-
1
tsp
salt
-
1
tsp
pepper
-
2
pcs
eggs
-
to taste
olive oil spray
Instructions
- Pat the chicken dry and cut it into bite-sized pieces.
- In a shallow dish, combine almond flour, tapioca flour, garlic powder, paprika, parsley, salt, and pepper.
- Whisk the eggs in a separate bowl.
- Coat each chicken piece in the egg mixture, ensuring it is well covered.
- Dredge the egg-covered chicken in the flour mixture until completely coated.
- Place the coated nuggets on a plate and repeat until all are coated.
- Preheat the air fryer to 400°F.
- Arrange the nuggets in the air fryer basket without touching.
- Spray the nuggets with olive oil spray if desired.
- Cook for 7-8 minutes, or until the chicken is fully cooked.
Nutrition Facts (estimated)
Servings
4
Calories
250
Total fat
10g
Total carbohydrates
20g
Total protein
20g
Sodium
500mg
Cholesterol
200mg
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