Pumpkin Spice Hummus
Ingredients
-
1
can (15 oz)
chickpeas (garbanzo beans), drained and rinsed
-
⅓
cup
canned pumpkin
-
1
tablespoon
canned pumpkin
-
2
tablespoons
plain nonfat Greek yogurt
-
3
tablespoons
honey
-
¾
teaspoon
pumpkin spice
-
½
teaspoon
vanilla extract
-
¼
teaspoon
salt
Instructions
- Combine all ingredients in a food processor.
- Process for 2-4 minutes until smooth, stopping to scrape down the sides as needed.
- Refrigerate any leftovers.
Nutrition Facts (estimated)
Servings
6
Calories
112
Total fat
1g
Total carbohydrates
22g
Total protein
4g
Sodium
0mg
Cholesterol
0mg
You might also like