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Sheet Pan Chicken Tzatziki Wraps

URL: https://www.melskitchencafe.com/sheet-pan-chicken-tzatziki-wraps/

Ingredients

The Chicken

  • 3 tablespoons olive oil
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon minced garlic
  • ½ teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 ½ to 2 pounds chicken breasts, cut into thin slices

The Vegetables

  • 2 bell peppers, any color, cored and sliced thinly
  • 1 medium zucchini, sliced into strips
  • 1-2 tablespoons olive oil
  • Salt and pepper to taste

The Tzatziki Sauce

  • ½ to 1 cup grated English cucumber
  • 1 cup plain Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon red wine vinegar
  • ½ cup crumbled feta (optional)
  • Salt and pepper to taste

Extras

  • Naan, flatbread, or other wrap bread
  • Thinly sliced red onions
  • Diced cucumbers
  • Chopped tomatoes
  • Spring mix lettuce, or other lettuce

Instructions

  1. Whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper in a bowl.
  2. Marinate chicken strips in the mixture for at least 30 minutes, up to 4 hours.
  3. Prepare tzatziki sauce by squeezing excess liquid from cucumber and mixing it with yogurt, lemon juice, vinegar, feta, salt, and pepper.
  4. Preheat the oven to 425°F (220°C).
  5. Grease two sheet pans; place chicken on one and toss vegetables with olive oil and seasoning on the other.
  6. Bake both pans for 5-6 minutes, then rotate and continue cooking until done.
  7. Serve chicken and veggies in flatbread with tzatziki sauce and desired toppings.

Nutrition Facts (estimated)

Servings
6
Calories
296
Total fat
16g
Total carbohydrates
7g
Total protein
31g
Sodium
485mg
Cholesterol
86mg

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