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Greek Chicken Lettuce Wraps with Tzatziki

URL: https://www.joyfulhealthyeats.com/greek-chicken-lettuce-wraps-with-tzatziki/

Ingredients

The chicken

  • 1.5 lbs boneless skinless chicken breast, cut into 1” cubes
  • 1 tablespoon lemon juice
  • 1 teaspoon oregano
  • 1 teaspoon parsley
  • 1 teaspoon garlic powder
  • to taste salt & pepper
  • 1 tablespoon grape seed oil

The tzatziki sauce

  • ½ cup plain greek yogurt
  • ¼ cup grated cucumber
  • 1 tablespoon lemon juice
  • ½ teaspoon dry dill
  • ½ teaspoon garlic powder
  • to taste salt

The toppings

  • ½ cup halved cherry tomatoes
  • ¾ cup sliced cucumber
  • ⅓ cup thinly sliced red onion
  • 12 cups lettuce

Instructions

  1. Combine chicken, lemon juice, oregano, parsley, garlic powder, salt, and pepper in a bowl and toss until coated.
  2. Heat a skillet over medium-high heat, add grape seed oil, and cook the chicken for 2-4 minutes on each side until no longer pink. Remove and let rest.
  3. In a small bowl, mix together greek yogurt, cucumber, lemon juice, dill, garlic powder, and salt to taste for the tzatziki sauce.
  4. Assemble the lettuce wraps by adding chicken, tomatoes, cucumber, red onion, and a dollop of tzatziki into each lettuce cup.
  5. Serve and enjoy!

Nutrition Facts (estimated)

Servings
6
Calories
161
Total fat
6g
Total carbohydrates
4g
Total protein
24g
Sodium
339mg
Cholesterol
56mg

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