Avocado Fries
Ingredients
The fries
-
2
large
avocados
-
¾
cup
panko bread crumbs
-
½
cup
all-purpose flour
-
2
large
eggs, beaten
-
1
teaspoon
coriander
-
1
teaspoon
cumin
-
1
teaspoon
sea salt
-
extra-virgin olive oil
for drizzling
Dipping sauces
-
to taste
Chipotle Ranch or desired dipping sauce
Instructions
- Preheat the oven to 425°F and line a baking sheet with parchment paper.
- In a shallow dish, mix together the panko, coriander, cumin, and salt.
- Place the flour in one bowl and the beaten eggs in another bowl.
- Cut the avocados lengthwise into 8 slices and peel the skins.
- Dip each avocado slice in flour, then in egg, and finally in the panko mixture.
- Arrange the breaded avocado slices on the baking sheet and drizzle with olive oil.
- Bake for 12 to 14 minutes, or until golden brown and crisp.
Nutrition Facts (estimated)
Servings
4
Calories
250
Total fat
15g
Total carbohydrates
25g
Total protein
6g
Sodium
300mg
Cholesterol
70mg
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