Recipe: Crispy Air Fryer Avocado Fries

Ingredients

Prepare the honey mustard dipping sauce by combining honey, stone ground mustard, smoked paprika, and garlic powder in a bowl.
Prepare the cilantro lime dipping sauce by mixing cilantro, honey, lime juice, apple cider vinegar, olive oil, minced garlic, red pepper flakes, salt, and pepper in another bowl.
In a small bowl, scramble the egg and egg whites for dredging.
On a flat plate, combine gluten free flour, gluten free panko, garlic powder, smoked paprika, and ancho chili powder for the dry dredge.
Cut the avocados in half, remove the pit, scoop out the flesh, and slice each half into 4 strips.
Dredge each avocado slice in the egg mixture, then coat with the panko mixture, ensuring even coverage.
Preheat the air fryer to 400°F for 2 minutes and spray the rack with cooking spray.
Place the avocado fries in the air fryer without crowding and air fry for 3 minutes, flip, then air fry for an additional 3-4 minutes until browned.
Remove the fries from the air fryer, season with salt, and serve with the dipping sauces.

Servings

12 fries

Calories

Total fat

Total carbohydrates

Total protein

Sodium

14mg

Cholesterol

0mg