Crispy Healthy Air Fryer Zucchini Fries
Ingredients
-
2
whole
zucchini
-
¼
cup
egg white
-
½
cup
almond flour
-
½
cup
grated parmesan cheese
-
1
teaspoon
garlic powder
-
1
teaspoon
basil
-
½
teaspoon
smoked paprika
-
to taste
none
salt
-
as needed
none
avocado cooking spray
Instructions
- Cut the zucchini into fries by slicing it in half, then in half again, and then into quarters.
- Scramble the egg whites in a small bowl and set aside.
- Combine almond flour, parmesan cheese, garlic powder, smoked paprika, and basil on a large flat plate for the dry dredge.
- Dredge each zucchini fry first in the egg mixture and then in the almond flour mixture, ensuring even coating.
- Place the coated zucchini fries on a parchment-lined baking sheet and spray generously with avocado cooking spray.
- Preheat the air fryer to 400°F for 2 minutes, spray the rack with cooking spray, and arrange the zucchini fries without overcrowding.
- Air fry the zucchini fries for 6-8 minutes until the breading is slightly browned.
- Remove from the air fryer, season with salt, and serve.
Nutrition Facts (estimated)
Servings
8
Calories
57
Total fat
3g
Total carbohydrates
3g
Total protein
4g
Sodium
132mg
Cholesterol
5mg
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