Air Fryer Zucchini Fries
Ingredients
-
2
large
zucchini, cut into spears (3-inches long and ½-inch thick)
-
1
cup
panko breadcrumbs
-
1
cup
finely grated parmesan cheese
-
1
tablespoon
everything bagel seasoning
-
3
large
eggs
-
2
tablespoons
olive oil
Instructions
- Preheat the air fryer to 400ºF and spray the basket with cooking spray.
- Mix parmesan cheese, panko, and everything bagel seasoning in a bowl.
- Whisk the eggs in a separate bowl to create an egg wash.
- Dip each zucchini spear into the egg wash until coated, then dredge in the panko mixture.
- Double dip each spear in the egg wash and panko mixture for extra crunch.
- Place the zucchini in the air fryer without overcrowding, drizzle with olive oil, and cook for 6-8 minutes until golden brown.
- Remove the zucchini and repeat with the remaining spears.
- Serve with your favorite dipping sauce.
Nutrition Facts (estimated)
Servings
4
Calories
290
Total fat
18g
Total carbohydrates
17g
Total protein
15g
Sodium
0mg
Cholesterol
0mg
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