Recipe: Air Fryer Zucchini Fries

Ingredients

Prepare the zucchini by trimming the ends and cutting it into sticks about ⅓ inch thick and 3 to 4 inches long. Sprinkle salt over the zucchini and let it sweat for 10 minutes. Pat dry with a paper towel.
In a shallow bowl, whisk together the parmesan or nutritional yeast, flax meal, almond flour, and seasonings. In another bowl, whisk the egg.
Dip the zucchini strips into the egg, then coat them with the flax meal and cheese mixture.
Preheat the air fryer to 400°F and spray the basket with cooking oil. Place the coated zucchini in a single layer and lightly spray them with oil.
Air fry for 7 to 9 minutes until golden and crispy. Remove carefully and continue cooking in batches if necessary.

Servings

3 to 4

Calories

163

Total fat

10.1g

Total carbohydrates

8.4g

Total protein

7.9g

Sodium

561.1mg

Cholesterol

57.3mg