Delicata Squash Fries
Ingredients
-
1
large
delicata squash
-
to taste
avocado oil spray
-
to taste
salt
-
to taste
pepper
Instructions
- Slice the delicata squash into ½ inch thick slices and scoop out the inside.
- If using an air fryer, spray the slices with avocado oil, set the air fryer to 400°F, and cook for 13-15 minutes, shaking the basket halfway through.
- If roasting in the oven, spray the slices with avocado oil, roast at 400°F for 20-25 minutes, flipping once.
- Season with salt and pepper, and serve with ketchup.
Nutrition Facts (estimated)
Servings
4
Calories
150
Total fat
7g
Total carbohydrates
21g
Total protein
2g
Sodium
200mg
Cholesterol
0mg
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