Lemon Garlic Baked Chicken Breast
Ingredients
The chicken
-
1.5
pounds
boneless, skinless chicken breasts
The marinade
-
2
teaspoons
lemon zest
-
3
tablespoons
lemon juice
-
2
tablespoons
extra virgin olive oil
-
1
teaspoon
dijon mustard
-
2
cloves
garlic, crushed
-
½
teaspoon
kosher salt
-
¼
teaspoon
black pepper
-
2
teaspoons
dried Italian seasoning
The sauce (optional)
-
½
cup
plain 2% Greek yogurt
-
1
clove
garlic, crushed
-
1
tablespoon
extra virgin olive oil
-
¼
cup
chopped dill
Instructions
- Preheat the oven to 425°F.
- Pound the chicken breasts between plastic wrap to create a uniform thickness.
- In a bowl, whisk together lemon zest, lemon juice, olive oil, dijon mustard, garlic, salt, pepper, and Italian seasoning.
- Pour the marinade over the chicken and let it rest for 20-30 minutes.
- Bake in the oven for 20-25 minutes until the internal temperature reaches 160°F.
- Let the chicken rest for 5-10 minutes before serving.
Nutrition Facts (estimated)
Servings
4 servings
Calories
297
Total fat
15g
Total carbohydrates
3g
Total protein
36g
Sodium
503mg
Cholesterol
109mg
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