South West Chicken Salad

Ingredients

Dressing

• ½ cup low fat mayonnaise
• ¼ cup low fat sour cream
• 1 whole lemon
• 2 tablespoons lemon juice
• 1 teaspoon minced garlic
• 1-2 teaspoons sriracha
• ½ teaspoon salt
• 1 teaspoon granulated onion powder
• 1-2 tablespoons chopped parsley
• ¾ teaspoon Worcestershire sauce
• ½ - ¾ cup buttermilk

Chicken

• 1 pound chicken breast
• 2 tablespoons canola oil
• 2 teaspoons taco seasoning
• to taste salt and pepper

Salad

• 1 whole bell pepper, chopped
• 1 large romaine heart, washed and chopped
• 1 large tomato, chopped
• 1 ½ cups black beans
• 2 ears corn, grilled or 1 ½ cups sweet yellow corn
• ½ cup chopped cilantro
• 2 ripe avocados, diced

Optional Toppings

• to taste shredded cheese
• to taste salsa
• 2 cups crushed plantain chips or tortilla chips

Instructions

Nutrition Facts (estimated)