Air Fryer Juicy Cornish Hens
Ingredients
The hens
The seasoning
-
1
teaspoon
garlic powder
-
1
teaspoon
smoked paprika
-
½
teaspoon
ground thyme
-
½
teaspoon
ground rosemary
-
1
teaspoon
poultry seasoning
-
to taste
salt
-
to taste
pepper
The oil and lemon
-
1
tablespoon
cooking oil (olive oil recommended)
-
2-4
slices
fresh lemon
Instructions
- Spray the air fryer basket with cooking oil and place lemon slices in the basket.
- Pat the Cornish hens dry and rub both sides with oil.
- Sprinkle the seasonings on both sides of the hens.
- Place the hens breast side down in the air fryer on top of the lemons.
- Air fry for 25 minutes at 350 degrees.
- Open the basket, flip the hens, and cook for an additional 10-15 minutes until they reach an internal temperature of 165 degrees.
- Remove the hens from the air fryer and let them rest for at least 15 minutes before serving.
Nutrition Facts (estimated)
Servings
4
Calories
530
Total fat
39g
Total carbohydrates
0g
Total protein
48g
Sodium
0mg
Cholesterol
0mg
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