Veggie Shooters (Crudites with Ranch Dip)
Ingredients
The dip
-
¾
cup
fat free sour cream
-
¾
cup
fat free Greek yogurt
-
⅓
cup
Hellman's light mayonnaise
-
1
tsp
garlic powder
-
1
tsp
onion powder
-
1
tbsp
chopped fresh chives or dill
-
1
tbsp
chopped fresh parsley
-
1
tsp
salt
-
to taste
none
freshly ground pepper
-
1-2
tbsp
white balsamic vinegar
-
1
cup
1% low fat buttermilk
The crudites
-
1
none
yellow bell pepper, cut into strips
-
1
none
red bell pepper, cut into strips
-
1
large
English cucumber, cut into strips
-
3
medium
carrots, peeled and cut into strips
-
11
none
baby arugula leaves for garnish
-
11
none
shot glasses
Instructions
- Combine the sour cream, yogurt, mayonnaise, garlic powder, onion powder, parsley, chives, salt, and cracked pepper in a small bowl.
- Mix well and stir in the white balsamic vinegar and buttermilk.
- Adjust the seasonings to taste, noting that flavors will become bolder over time.
- To assemble, place ¼ cup of dip in each glass and add the strips of vegetables.
- Serve cold.
Nutrition Facts (estimated)
Servings
11
Calories
73
Total fat
2g
Total carbohydrates
10g
Total protein
4g
Sodium
331mg
Cholesterol
4.4mg
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